Gestalt Therapy - A podcast about living here and now

Episode 6 - Menopause and andropause, we all go through it.

Menopause and andropause, we all go through it. Next to becoming an adult, it is one of the biggest life-changing moments both physically and mentally.

In this episode, I discuss the importance of dealing with the mental challenges this transitional time brings by giving you some examples of stories that I have come across in my Praxis. From early onset menopause due to surgery for one female client to a change in energy and interests for a male client. Everyone experiences this stage in their life differently. For some, it is an exciting time for others it brings uncertainty and sadness.

I will give ideas on how we can get to grips with what is happening in our lives when menopause and andropause come around the corner so that we can accept the changes and enjoy living here and now.

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Just a quick disclaimer:

All case-stories are anonymised and no clients directly quoted without prior written consent.

And remember any information you hear on this podcast, see on the willegestalt website, facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.