Gestalt Therapy - A podcast about living here and now

Episode 3 - What is Gestalt Therapy?

In this episode, I explain a bit the origin, the characteristics, and finally who can benefit from Gestalt Therapy.

Gestalt Therapy is very much an” in the moment” kind of therapy that a lot of my clients like. We do not start session after session from early childhood but dive into the problem at hand.  

I give an example of an unfinished business moment, discuss the empty chair method and I even sing for you!

I hope this episode will give you some idea of what Gestalt Therapy is and what it can do for you. If you have questions after you have listened to this episode please feel free to reach out to me.

More information on Frederick S. Perls: https://en.wikipedia.org/wiki/Fritz_Perls and Martin Buber: https://en.wikipedia.org/wiki/Martin_Buber 

Books mentioned in this episode:

Jeppesen & Soerensen, At leve sin terapi, Mindspace, Copenhagen 2013

Hanne Hostrup, Gestalt Therapy, Hans Reitzel Publisher, Copenhagen 2010

Birgitte Martel, Sexualite, amour et Gestalt, InterEditions, Paris 2007

Williams, Teasdale, Segal, Kabat-Zinn, The Mindful Way through Depression, The Guilford press, New York 2007

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Just a quick disclaimer:

All case-stories are anonymised and no clients directly quoted without prior written consent.

And remember any information you hear on this podcast, see on the willegestalt website, facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.