Gestalt Therapy - A podcast about living here and now

Episode 2 - Easily Blushing

Easily blushing, it can be charming but when blushing goes past rosy coloured cheeks and into a phase of red spots in neck, chest and face, overheating and sweating, depletion of energy and feeling shame, it can become limiting and burdensome.

In this episode, I address this issue as it is a common occurrence for a lot of people, including me.  It is good to bring awareness to it because perhaps you, have dealt with this your entire life, people making comments on your red face, making it even worse which resulted in feeling more anxious when you feel this redness coming up again in certain situations.

And for those of you that never really experience this, it is good to hear what easily blushing can do to some people so that in the future you can help this person get more comfortable and at ease.

In the figure of today, I  go over the  potential in changing our perception, emotions and, feelings around easily blushing.

I end this episode with the Paradoxical Theory of Change by Arnold Beisser “ Change occurs when one becomes what she is, not when she tries to become what she is not.

More about the Paradoxical Theory of Change: https://www.gestalt.org/arnie.htm

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Just a quick disclaimer:

All case-stories are anonymised and no clients directly quoted without prior written consent.

And remember any information you hear on this podcast, see on the willegestalt website, facebook page or Instagram is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.